About Me
I am Dietitian Gomathy Gowthaman. I completed M.Sc in dietetics and nutrition from Madras University in 1989. Ever since then, I have been consulting with people for all sorts of health issues.
Many people come to me after struggling a lot with their health issues, having tried out everything they have heard of from websites or books. Unfortunately, their information is in bits and pieces and it doesn’t give them any benefit.
It gives me immense pleasure to put people on the right track when it comes to food and lifestyle and to see them attain their goals. For many of them, it is an unbelievable achievement and their happiness knows no bounds. By now, I have consulted and helped thousands of people realise their life goal.
I will help you attain your health goals by advising you on a proper diet. There will be regular follow-ups too, to ensure the plan is on track, and also to vary the diet at proper intervals to avoid diet boredom.
Why Choose Me ?
Qualified & Experienced
I have been helping people attain their health goals succesfully since the last 28 years
Purely Diet Based
I prescribe only natural and healthy diet to attain your goal. No secret short-cuts like pills, medicines, etc which only spoil your health. Also, no need to crash diet or starve.
Custom Plans
I give you a customised plan which is specific to you, based on your health goals, your food preferences, and your current age and health condition.
Learn How To Eat Healthy Without Starving
Most people’s idea of dieting is to starve themselves temporarily. This is totally wrong and has serious repercussions. The body needs all types of vitamins, minerals and also carbohydrates, fats and proteins within a certain proportion. Years of knowledge and experience have helped us to tailor a completely do-able and easy to follow diet plan which our clients can follow without feeling lethargic or weak. You can follow our comprehensive and holistic diet, feel energetic, and still achieve your health targets. Regular follow-ups ensure that your diet is varied at proper intervals.
Having Trouble Finding a Nutritous Balance?
You’re Not Alone. And I’m Here to Help!
A healthy diet is about getting all the different nutrition the body needs, while consuming a variety of foods. And all this while limiting calories based on the weight and gender of the person. We provide regular follow-ups where we modify the diet constituents so that boredom does not set in.
How I can Help
Our consultation covers the below aspects. I also provide video consultation for those cannot visit personally.
Food Advice
A primer on foods nutrition which helps you understand good foods.
Healthy Assesment
We record your current health metrics and set health goals.
Ready Made Foods
Ready made foods which will help you add good nutrition to your diet.
Weight Management
Helping you reach your ideal weight and maintain it after.
Customer Specific Diets
Our plans are tailor made based on your culture, tradition, eating habits, and preferences. We believe that including food from your culture is the only way you can maintain the diet in the long run.
My Unique Methodology
My Approach
I treat each person differently. I take time to listen to their health problems. Body measurements are taken to understand current state of health and arrive at the desired state of health. I also observe each persons cultural affinities and hence their food preferences. I then assess their health goals based on age, gender and current medical conditions.
My Process
You will be given general food advice, good lifestyle habits to keep your metabolism in good shape and also advise on potion control. Further diet plans will be provided with regular follow ups. A constant endeavour is made to ensure that you get complete and balanced nutrition and just the right amount of calories
Unique Formula
Health management does not end on reaching the target goal. You must know how to maintain it for the rest of your life. You must never go back to the previous struggle that you came from initially. My unique methods which I have perfected over 3 decades of practice help you to reach your target health and also maintain the status.
Some Of My Video Tips
Few Testimonials
“I started consultaion with Dr Gomathi but as i have informed her that i am going to fly to another city for some official work so i have not started with the diet plan yet. She asked me to come after returning back to the city.so i have not much about to say. She was very good in behaviour. she was encouraging me to reducing the weight by the home made food and she insured me that she will provide me the diet from the home made diet only.The session with her was very interactive and informative too.She was honest about the things she was not playing around. I like the clarity what was there in her session..”
“Dr.Gomathi is a wonderful resource about knowing the diet and health plans. She has good experience in her practice as a dietitian. What I like about her as a resource is her ability to approach the topic of diet and exercise from multiple perspectives. Each time her I visit I get a reset on my approach to healthful diet. Very knowledgeable about many different aspects of diet. Not only weight loss – but managing energy levels, a reasonable approach to vitamins and nutrition. Highly recommendable as a counselor and professional dietitian”
“I am a long distance runner and a good eater. I used to run around 30 km per week but never counted what I was filling into my stomach. I sweat a lot and felt fit albeit my hip size was 36 inches. Met with an minor accident which lead to ACL reconstruction and my legs were tied, with wide open mouth. I was 86 kg on 11th Nov 19, reduced to 67kg on April 20 without exercises. Thanks a lot Ms.Gomathy mam for guiding me in this journey. The experience of you made my weightloss journey possible without any hurdles. You were guiding me in pandemic time over WhatsApp to finish it off. Now it become habit to eat right and conscious what I am taking. Myself and operated leg thanking you to make us feel light?? . Thank you Madam.”
“Nutritionist Gomathy Gowthaman is good . She is incredibly engaged during our sessions. I feel completely supported and understood while talking with her. Not only is she totally awesome, she also has given me multiple easy and fun recipes to try at home!.”
“I reached my ideal weight after pregnancy reaching my goal was really tough but this diet was easy to follow and I reached it”
“Gomathy gowthaman clinic was so good and friendly towards their clients and I lost my weight with her guidance easily“
My Consulting Locations
Anna Nagar
Consulting Days: Mon, Tue, Thu, Fri, Sat.
Consulting Hours: 9:30 am – 1:30 am & 4:30 pm- 7:30 pm
Adyar
Consulting Days: Wed.
Consulting Hours: 10:30 am – 1:30 pm & 4:00 pm- 6:00 pm
Get In Touch !
98848-52082
87544 94457
Anna Nagar (All days except Thu)
Adyar (Thu)
9:30 am - 1:30 pm, 4 pm - 8 pm
10 am - 1:30 pm, 3 pm - 6 pm